Step-by-Step Guide to Make Eric Ripert Banana Protein Choc. Chip Bread/Muffins - Low Carb (3.6 NET carbs per serving) Great for pre-workout

Hello everybody, hope you’re having an incredible day today. Today, I will show you a way to prepare a distinctive dish, banana protein choc. chip bread/muffins - low carb (3.6 net carbs per serving) great for pre-workout. One of my favorites. This time, I am going to make it a little bit unique. This will be really delicious.

Banana Protein Choc. Chip Bread/Muffins - Low Carb (3.6 NET carbs per serving) Great for pre-workout is one of the most well liked of current trending meals on earth. It’s easy, it’s fast, it tastes delicious. It is appreciated by millions every day. Banana Protein Choc. Chip Bread/Muffins - Low Carb (3.6 NET carbs per serving) Great for pre-workout is something that I have loved my whole life. They’re fine and they look wonderful.

To get started with this recipe, we have to prepare a few components. You can cook banana protein choc. chip bread/muffins - low carb (3.6 net carbs per serving) great for pre-workout using 14 ingredients and 3 steps. Here is how you can achieve that.

The ingredients needed to make Banana Protein Choc. Chip Bread/Muffins - Low Carb (3.6 NET carbs per serving) Great for pre-workout:

1. Take Muffins
2. Prepare 1/2 C Bob’s Red Mill Paleo Baking Flour (20 net carbs)
3. Take 2 TBSP organic steel cut oats (5.75 net carbs)
4. Make ready 3 scoops Isopure banana or chocolate protein powder (I use the Isopure brand because it is so low carb (0-3 net carbs, depending on which one you buy)
5. Get 1 tbsp baking powder
6. Take 1/4 tsp baking soda
7. Take 2 tsp ground cinnamon
8. Take 1/4 cup unsweetened apple sauce (5.5 net carbs)
9. Make ready 1/3 C heavy whipping cream - 0 carbs…or you can use 1/4 cup non-fat plain, banana or vanilla flavored yogurt (I use “Two Good” yogurt because it is low carb - 1 net carb)
10. Prepare 2 large eggs (2 net carbs)
11. Make ready 5 tbsp melted cooled coconut oil or butter (add 3 TBSP to batter and drizzle remaining 2 TBSP evenly into a non-stick bread pan, silicone pan or muffin cups. Spread on sides and bottom (0 net carbs)
12. Get 1 TBSP banana flavored emulsion or extract (0 net carbs)
13. Take 6 tbsp Hershey sugar-free dark chocolate chips (6 net carbs) I add some to the batter and then some on top before baking (sugar-free can cause side effects, look online)
14. Get 43.25 total carbs (3.6 NET carbs per serving, makes 12 slices of “bread” in mini bread pans or 12 muffins)

Steps to make Banana Protein Choc. Chip Bread/Muffins - Low Carb (3.6 NET carbs per serving) Great for pre-workout:

1. Mix dry ingredients together. Then add liquid ingredients. If you like, add 1 banana (24 net carbs.) I sometimes add half or remove it from the recipe if I want to lower the carb intake. I love bananas and consider them “good” carbs. The banana emulsion does a great job of giving these muffins a nice banana flavor.
2. Mix together with electric beater or mixer. Bake at 375 for 30 min. Each oven is different. Check with a toothpick after 20 min.. Be sure to refrigerate after a day after you make these. The protein makes them smell a little weird if you don't and they will stay fresh longer.
3. You can play with the ingredients a bit and lower the net carb intake even more. Trial and error. Because these are loaded with protein, they are a great on-the-go breakfast snack. They make great muffins, too. I have made them both ways. The mini silicone bread pans work the best for me! I place them on top of a cookie sheet then bake. The bread comes right out with no issue.

So that’s going to wrap this up for this special food banana protein choc. chip bread/muffins - low carb (3.6 net carbs per serving) great for pre-workout recipe. Thanks so much for reading. I’m confident you can make this at home. There is gonna be more interesting food at home recipes coming up. Remember to bookmark this page in your browser, and share it to your loved ones, colleague and friends. Thank you for reading. Go on get cooking!