Steps to Make Homemade Baked Flounder with Quinoa (keen-wah)

Hello everybody, it’s me, Dave, welcome to my recipe site. Today, I’m gonna show you how to prepare a special dish, baked flounder with quinoa (keen-wah). It is one of my favorites food recipes. This time, I’m gonna make it a little bit unique. This is gonna smell and look delicious.

Baked Flounder with Quinoa (keen-wah) is one of the most favored of current trending meals in the world. It is easy, it is fast, it tastes yummy. It is enjoyed by millions every day. They’re nice and they look fantastic. Baked Flounder with Quinoa (keen-wah) is something which I have loved my entire life.

To begin with this recipe, we have to prepare a few components. You can have baked flounder with quinoa (keen-wah) using 11 ingredients and 9 steps. Here is how you can achieve it.

The ingredients needed to make Baked Flounder with Quinoa (keen-wah):

1. Prepare 1 Quinoa
2. Get 1 can cream of mushroom soup
3. Make ready 4 tbsp butter
4. Take 1 milk
5. Take 1 spinach (fresh or can)
6. Take 1 sweet basil
7. Get 1 oregano
8. Take 1 garlic (fresh or dried)
9. Take 1 onion(fresh or dried)
10. Prepare 1 cheese (any you like)
11. Prepare 1 fish (any you like)

Instructions to make Baked Flounder with Quinoa (keen-wah):

1. preheat oven to 425
2. make quinoa, enough to cover the bottom of your baking pan about 1/4 inch
3. spread quinoa on bottom of baking dish
4. pour 1 can cream of mushroom soup on top of quinoa and add milk to coat botton of dish
5. slightly mix contents of baking dish
6. sprinkle sweet basil, oregano, garlic, and onion to your liking
7. add fish filets, press them into the quinoa mixture
8. put spinach on top of all contents and sprinkle cheese over everything.
9. bake for around 25 minutes and enjoy.

So that is going to wrap it up for this exceptional food baked flounder with quinoa (keen-wah) recipe. Thanks so much for reading. I am confident you will make this at home. There is gonna be more interesting food in home recipes coming up. Don’t forget to save this page on your browser, and share it to your loved ones, friends and colleague. Thank you for reading. Go on get cooking!